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Here in the UK we have what we call ‘Pound’ stores, where as you would expect all items cost exactly one British pound. In such stores, you will find kitchen ware, bathroom stuff, and various tools for men and toys for children. Some times the quality is pretty good for the price since some of the goods where meant for the export market instead of the home market, but somehow they never got sent abroad. But, horror of horrors ,you can also find fish oil capsules for one pound also!

At that price, you really do have to check the labeling very carefully and this is true of all brands of omega 3 fish supplements, no matter what the price may be. But to be honest, if the price is ridiculously low – then be very much suspicious or as they say these days in jest – Be afraid. Your first examination should be that of the DHA levels of concentrations.

Best Fish Oil – You Will Not Faint At The Price

The next check should be of the EPA levels. While it is true the body could easily convert DHA into Eicosa Pentaenoic Acid, trying to do things the other way round so that DHA is produced from EPA by the body, is asking rather allot from our internal systems. So make sure there is adequate levels of both fatty acids. Indeed make sure there is more of the Docosah Exaenoic Acid, period.

Further examinations should go into the realm of determining how pure the oil really is. Water purity is not only a concern in the home regarding the actual water we drink, but its also of great concern regarding the oceans where our omega3 oil is derived from.

I would faint if you told me that fish oil capsule purchased at a pound or dollar store were from New Zealand, which have the purest oceans in the world right down to Antarctica.

If they are, then buy a shelf full. But keeping in mind, the distance of New Zealand, its beautiful kept waters and its advance purification techniques they subject their best fish oil too, I very much doubt I will be fainting any time soon. But despite the extra cost involved, New Zealand omega 3 oil is not the most expensive DHA oil on the market, but it certainly is the best for you health and well being.

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